Full body strength training with various traning equipment
Ein Mann und eine Frau trainieren mit Hanteln im Stehen
In this course, participants will learn the basics of balanced full-body strength training and discover how different types of movement help strengthen muscles and improve physical stability. Through clear explanations and illustrative demonstrations, participants will learn basic exercise sequences that target various muscle groups. Various equipment, such as dumbbells, resistance bands, and TRX suspension trainers, as well as the participants’ own body weight, are used.
The movement sequences are explained step by step, demonstrated, and practiced under guidance. Particular emphasis is placed on controlled and safe execution, mindful posture, and the assessment and adjustment of individual exercise intensity. Participants learn to use the various equipment safely, assess its effects on different muscle groups, and adapt the movements to their physical capabilities. Over the course of the class, the material covered is gradually expanded and integrated into a balanced full-body workout routine.
Through a combination of instruction, demonstration, guided practice, and feedback, participants develop greater body awareness and expand their knowledge of health-oriented strength training. They learn how to specifically build their strength and stability and how to effectively incorporate the movements they’ve learned into their daily lives.
The course is particularly suitable for beginners. No prior experience is required.
Please note: The course will be held in English.
What to bring: Comfortable workout clothes, clean indoor shoes, a water bottle, and a towel.
